![]() ![]() With all that in mind, we’ve rounded up the best sleep masks to buy. Once washed, allow the mask to air dry and it’ll be good to go. Graf recommends washing your sleep mask once a week with warm water and soap so it doesn’t accumulate bacteria. Unless cleaning directions are specified, Dr. Once you find one, aftercare is also pretty simple. “Sleep masks work only if they are 100% light blocking and when total darkness is guaranteed,” she says. But most important of all, she says, a face mask should be able to block out light. Graf says you’ll want to look for a weighted sleep mask that includes heat-absorbing and cooling materials. If you’re looking to reduce puffiness and swelling in the eye area, Dr. Winter recommends looking for a mask that doesn’t apply too much pressure on your eyeballs. “Test a few to find out what works best for you.” “There’s a variety of sizes, shapes and materials available to best suit your needs,” she says. ![]() Graf agrees, but notes that anyone who wants to try a sleep mask can and should. Winter says sleep masks are great options for those who can’t control light in their sleeping environment or those who struggle with sleep in general. “You’ll have more REM sleep, reduced risk of obesity and disease, better immunity, and increased brain and mental health.”ĭr. “Wearing a sleep mask will help you get the best night’s sleep possible,” she says. Sleep masks also come with many health benefits. India Is Rare Beauty's Second-largest First Week Launch After the U.S. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |